Tips To Quit Smoking
Quitting smoking will be a very difficult ordeal. Having a positive attitude will help you overcome cravings, urges and frustrating days. Positive attitudes will improve your mood, health, limit stress and heighten your focus.
Be aware of when you start to become negative or pessimistic. When you catch yourself having negative thoughts, stop and ask yourself if this is truly a negative moment or is this just my first reaction. Most situations are not nearly as bad as people think they are.
Once this positive way of thinking is adopted you will notice the little things not bothering you anymore, you will become much happier and coping with hardships will become easier.
Optimists enrich the present, enhance the future, challenge the improbable and attain the impossible. William Arthur Ward
Next Installment Tip# 9
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