Tips To Quit Smoking
When undertaking anything involving your health it is always a good idea to consult your doctor. He can be a wealth of information and has your complete medical history. He will have insight to anything that might affect you in an adverse way and will be up to date on any new treatments for quitting smoking.
Your doctor can suggest treatments you may not have considered such as: the patch, nicotine gum like Nicorette, going to a specially trained counselor, enrolling in local programs, quit smoking hot lines, prescribing medication such as Zyban, or other methods.
The more information you can gather the more successful you will be.
Next installment - Tip #5 Meditation
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